🍗 Non-Veg Diet Plan – Taste Ke Saath Power ! 🔥

💥 Apni Fitness Journey Start Karo – Chicken, Eggs Aur Motivation Ke Saath!

Non-veg khate ho? Great!
Protein-rich diet ke saath tum faster fat loss ya muscle gain dono kar sakte ho – bas sahi planning chahiye.
Yeh raha tumhara full day non-veg meal plan – easy, affordable, aur desi touch ke saath.

🕰️ Full Day Diet Plan (Non-Vegetarian) – Sample Routine

🌅 Morning (7:00 – 8:00 AM)

  • 1 glass warm water with lemon/honey

  • 5 soaked almonds + 2 walnuts

  • (Optional) Black coffee / green tea

🍳 Breakfast (8:30 – 9:30 AM)

Protein-rich start for energy & metabolism boost

✅ Option 1: 3 boiled eggs + 2 multigrain toast + fruit
✅ Option 2: 2 egg omelette with veggies + 1 roti / toast
✅ Option 3: Chicken breast sandwich (grilled, no mayo)

+ 1 banana or apple

🍎 Mid-Morning Snack (11:00 AM)

  • 1 fruit (orange, papaya, guava)

  • OR handful of roasted chana / peanuts

  • OR coconut water + chia seeds

🍛 Lunch (1:00 – 2:00 PM)

Balanced meal for strength & recovery

  • 1 bowl brown rice OR 2 multigrain roti

  • Grilled/boiled chicken breast / fish curry

  • Seasonal sabzi (tori, bhindi, ghiya, etc.)

  • Dal (light)

  • Salad + curd / chaach (buttermilk)

☕ Evening Snack (4:30 – 5:30 PM)

Pre-workout snack ya hunger fix

  • Black coffee + 2 boiled eggs

  • OR Chicken salad wrap

  • OR Protein smoothie (milk + banana + peanut butter)

🏋️ Pre-Workout (30–60 mins before)

  • Black coffee OR

  • 1 banana + 3 almonds

💪 Post-Workout (within 30 mins)

  • Grilled chicken breast

  • OR 3 egg whites + 1 toast

  • OR 1 scoop whey protein in water/milk

🌙 Dinner (8:00 – 9:00 PM)

Light, protein-rich & easy to digest

  • 1 roti / 1 bowl dalia

  • Boiled / grilled chicken OR fish curry

  • Light sabzi

  • Clear soup / veg or chicken soup

  • Salad

🌜 Bedtime (Optional – 10:00 PM)

  • 1 glass warm milk (low fat) with haldi

  • OR 2 soaked figs / 2 walnuts

✅ Nutrition Tips for Non-Veg Fitness Lovers:

🍳 Har meal mein protein zaroor lo – eggs, chicken, fish
🚫 Fried items & excess oil avoid karo
💧 2.5 – 3 litres paani daily
🕒 3–4 hrs ka gap rakho har meal ke beech
🔥 Weekly 1 cheat meal chalta hai – bas over na karo!

🐔 Top Protein Foods for Non-Vegetarians:

  • Chicken breast

  • Eggs (whole & whites)

  • Fish (rohu, salmon, tuna)

  • Prawns (light grilled)

  • Greek yogurt / curd

  • Whey protein

  • Milk & paneer (combo kar sakte ho veg + non-veg se)

🚀 Get Fit Without Leaving Your Thali!

Taste aur fitness dono possible hai – agar plan sahi ho.
Follow karo yeh simple non-veg diet aur dekho farak sirf kuch hafton mein!

Scroll to Top